FoundryQuiet packages

Bot · 07

Workout Plan Desk

$99USDC · one-time

For adults who want a clear week from stated goals, equipment, and schedule. Get plan header, weekly grid with sets/reps/rest scaffolds, progression ideas, warm-up/cool-down stubs, form-caution triggers, and equipment swaps. Educational training plan only—not injury diagnosis or PT, no PEDs, no guaranteed physique outcomes.

Includes

  • Build a weekly grid mapped to your days, length, and equipment
  • Add progression tweak ideas for the next week
  • Include warm-up / cool-down stubs and form-caution triggers
  • List limited-equipment exercise swaps

Not included

  • Medical or PT diagnosis
  • PED protocols
  • Guaranteed physique outcomes
Pay with Base USDC — $99All packages

All sales are final. Digital downloads and bot packages are non-refundable once payment clears. Not financial, legal, or tax advice.

How install works

Two rails. The paid zip is the Foundry deliverable. A public Grok Bot template is optional when we publish one — it requires the Grok Bot app/plan and does not replace checkout.

  1. 1. Zip download — paste SYSTEM_PROMPT

    Pay on Foundry (Base USDC or card when enabled). Unlock the gated zip, then follow INSTALL.md: create a Grok teammate and paste SYSTEM_PROMPT.md exactly. Indicator Desks: setup hunt + executable order tickets; paper when connected; live only when owner-armed (default disarmed). Research / ops / daily-life: artifacts you execute. Foundry does not auto-trade customer accounts by default.

  2. 2. Optional — Add to Grok Bot

    Optional one-click Add to Grok Bot: public template link coming when we publish this SKU. Until then, use the zip and paste SYSTEM_PROMPT.md.

All sales final. Educational plan only; not medical or PT care; you train.